Kindness Challenge
"If your compassion does not include yourself, it is incomplete." - Jack Kornfield...
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"If your compassion does not include yourself, it is incomplete." - Jack Kornfield...
"An empty lantern provides no light. Self-care is the fuel that allows your light to burn brightly." ...
Around 1 in 25 of the UK population has fibromyalgia. It is long-term condition with many different signs and symptoms. As sufferers will know it can involve aches and pains all over the body, chronic fatigue, insomnia or frequently disturbed sleep. Unsurprisingly, this can lead to mental agility impairment and emotional distress....
Sleep takes us to a mysterious change in our consciousness and is outside of our control. It is something many people, particularly women, complain they don't get enough of and yet it is vital for our health and wellbeing. For sure, you only need a run of a few sleep deprived nights to know your brain, your body and your emotions just don't function properly without it....
Officially known as ‘pelvic organ prolapse’, a vaginal prolapse is a failure/weakening in the connective tissue that supports your pelvic organs; your bladder, your bowel or your womb. Any three of your pelvic organs can prolapse/come down from their normal position and bulge into the vagina....
Closer Than You Think Wherever you are whilst you are reading this, take a minute to have a think about all the women you know who are pregnant. Or have ever been pregnant, or want to get pregnant. It might even be You. There is a good chance at least one of them has had or is in the grips of a maternal mental illness. You might have been aware of it. But you might not....
IBS and Physio might not be a natural link in your mind, but in this blog, Georgina Bailey, specialist Pelvic Health Physio, will tell you how she works with IBS sufferers to help them manage their condition....
In this first of a two-part blog about IBS, Georgina Bailey - Pelvic Health Physiotherapost - talks about IBS and how it can affect your poo. And more importantly how she can help you....