What have you been upto? All of us at InsideOut have been busy in our own ways whilst in LockDown. We want to keep in touch with each other as much as with you so we have started keeping weekly LockDown Diaries....
It is important to go easy on yourself and prioritise self-care. Because to live as fulfilling life as possible we need to be fit and healthy. Whether we are in the four walls of our own homes, or enjoying the freedom of normality. YOU are the vehicle of self-care for so many....
It is with a heavy heart that the centre is closed from 22/3 in order to ensure we do our bit to support our community during these difficult times. We had hoped to play our part in serving clients in need of urgent physical and mental wellbeing support for the duration of this sad and difficult time. But it is obvious now that this won’t be possible so we are willingly acting in line with government instruction and social responsibility. Some of our classes and treatments are being done online and you are welcome to enquire about these. I personally feel this time will...
Molly's Fibromyalgia Journey - About this Blog This Blog is about Molly's Fibromyalgia Journey; Molly is 24, a part-time model and dance and Pilates instructor. She is beautiful, fit, healthy and has the world at her feet. She has also recently been diagnosed with Fibromyalgia. I know Molly personally so we are working together to raise awareness of what it is like for people living and working with Fibromyalgia. And importantly finding ways to manage it so she can continue with her preferred way of life. This Blog will follow Molly and my fibromyalgia journey together as work through her treatment to find what works for her. Helpful comments...
Being Mama is a gift but even for the most chilled out of us, it can be tiring and trying too. That's why we are offering a new service to provide spa-quality treatments with childcare....
Wellness Wednesday - Reflexology | Reiki | Massage The very lovely and talented Therapist, Rute Mandane, is welcoming new and existing clients with a great value Wellness Wednesday offer. Book in for any of her treatments for just £25 each and every Wednesday! Choose from Reflexology, Aromatherapy Massage, Swedish Massage, Deep Tissue Massage or Reiki and soothe your Mind, Body and Soul. Appointments are popular so it is recommended you book early and secure your appointment with a deposit. ...