In Chinese Medicine, Autumn is the season of the metal element; it is also the season of harvest. In this blog, Clinic Director, Kate, discussed the importance and relevance of this wonderful time of year for your health, wellness and natural beauty. And what you can do to stay Happy, Healthy and Well....
I want you to ask yourself when was the last time you truly sat in stillness? What is your perception on stillness? How do you feel about being still? I want to share with you my recent knowledge that I have gained from bringing stillness into my daily life. ...
"If your compassion does not include yourself, it is incomplete." - Jack Kornfield...
Struggling with our body image and taking steps to perfect it has become a normal way of living. In this blog, Jadine - Holistic Therapist and Yoga Instructor- talks about the importance of honouring your body, whatever its shape and size....
