It is important to go easy on yourself and prioritise self-care. Because to live as fulfilling life as possible we need to be fit and healthy. Whether we are in the four walls of our own homes, or enjoying the freedom of normality. YOU are the vehicle of self-care for so many....
Wellness Wednesday - Reflexology | Reiki | Massage The very lovely and talented Therapist, Rute Mandane, is welcoming new and existing clients with a great value Wellness Wednesday offer. Book in for any of her treatments for just £25 each and every Wednesday! Choose from Reflexology, Aromatherapy Massage, Swedish Massage, Deep Tissue Massage or Reiki and soothe your Mind, Body and Soul. Appointments are popular so it is recommended you book early and secure your appointment with a deposit. ...
"If your compassion does not include yourself, it is incomplete." - Jack Kornfield...
"An empty lantern provides no light. Self-care is the fuel that allows your light to burn brightly." ...
Sleep takes us to a mysterious change in our consciousness and is outside of our control. It is something many people, particularly women, complain they don't get enough of and yet it is vital for our health and wellbeing. For sure, you only need a run of a few sleep deprived nights to know your brain, your body and your emotions just don't function properly without it....