Talking Therapies

Wellness Coaching for Professionals | 60 mins+ | POA. 

Straight talking, practical, wellness expert, empowering you to take control of your body and mind. It’s time to step into your power and re-define how you show up in your world.

Everything In Your Life Starts And Ends With Your Health.

Take pain for example, Pain is a pernicious influence in your life; even a nasty knee strain can keep you awake at night…leading to fatigue and a general malaise. Which doesn’t make you happy, nor the people around you who don’t want to see you suffer.

Or managing body confidence, if you hate your body for whatever reasons, it has an effect on your mental and emotional wellbeing. You feel yourself slowly slumping your shoulders, taking a back seat and letting the “young ones” take centre stage. And before you know it that amazing career plateaus, or slides backwards.

Or think about any number of health related concerns which impact your life – personal, professional, sex, relationships, hobbies….

It does not have to be like this.

The Right Therapist For You:

It’s so much easier (and way more fun!) to step into your power and take back control of yourself with a Therapist who is down to earth, a bit quirky, the proud owner of a million “been around the block T-Shirts” and three degrees a post-grad in CBT based coaching and who is one of the most qualified alternative medicine practitioners in the UK.

Not to mention the hundreds of hours of basic conventional medicine anatomy and physiology education and training.

I studied at Master’s level at one of the best alternative medicine colleges in the world; following in the footsteps of some of the current and past global thought leaders in the alternative medicine field.

I am a health and life coach as well as a specialist Therapist because honestly, everything in your life ends up effecting your health.

My story has been featured in two books about inspiring women; I want to prove to you that you do not have to be defined by your situation. Whilst life can throw you lemons sometimes, you can make lemonade from them (and a G&T).

I love teaching my patients about their condition and living with it or managing it in a way that’s practical. I also am passionate about helping my clients step into their next level of physical capability, whether that’s running a marathon or going for a gentle stroll in nature.[/vc_column_text]

Business & Career Coaching | 60 mins+ | From £99. 

Cognitive behavioural approaches to coaching are now well established and it is one of the most researched, effective and extensively used forms of coaching. It is now widely believed that CBT not only works ‘best’ in the therapy room but it is also ‘best’ in business coaching.

Approach

• Consistently proven to work in assisting individuals to achieve their potential and reach their goals.
• Challenges debilitating beliefs, enhances motivation, self worth and problem solving abilities.
• Consistently goal orientated and aims to promote new thoughts and behaviours to the point where they become internalised as new helpful habits.
• Meets the demands of the highly intellectual client as well as being able to cater to the needs of those less academically inclined.
• Importantly enables the client to achieve independence from their coach by teaching them to ‘coach themselves’.

CBT Coaching applies the techniques of CBT to enable individual to rapidly and efficiently reach their goals.[/vc_column_text]